Getting back into metal smithing... sterling silver and Ocean Jasper rings, love the uniqueness of the jasper
Sunday, November 22, 2009
Ring smithing
Getting back into metal smithing... sterling silver and Ocean Jasper rings, love the uniqueness of the jasper
Thursday, November 5, 2009
Tuesday, October 27, 2009
I like green beads
First taste post: Roasted sweet potato veggie stew

sweet potato stew:
1 large sweet potato
1 large carrot cut thick
1/2 sweet white onion
1 roma tomato
cut asparagus, 1/2 a bunch maybe
minced garlic
olive oil
salt and pepper
oregano
1 cube vegetable bullion
3 cups water
1/2 c quinoa
3 c chopped kale
1/2 can chick peas
1 bay leaf
400 degree oven: roast chopped sweet potatoes, carrots, onion tossed in olive oil drizzle, salt, pepper, oregano, toss on cookie sheet, 20 min
roast chopped tomato, asparagus, garlic in same on separate cookie sheet (takes less time), toss occasionally, 15 min (can have both sheets in oven at once)
prepare bullion in 3 cubs boiling water, reduce to simmer, add quinoa, cook 5-10 min
add chopped kale, more salt and pepper, cook till kale is softened 5 min
add roasted vegetables, chick peas and bay leaf
simmer 30 min stirring occasionally
serves 4... yummy
Sunday, October 25, 2009
Wednesday, October 14, 2009
Wednesday, September 30, 2009
Sunday, September 27, 2009
Thursday, September 24, 2009
Wednesday, September 23, 2009
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